Vuka News - Edition 35

Vuka News - Edition 35

True happiness is a feeling and a mindset. It comes from within, not from outside circumstances, and you certainly do not have to have a "perfect life" in order to experience it. Happiness is not something to be achieved, but something to be experienced. Besides feeling good, positive emotions have a beneficial effect on our brains and bodies. They lower stress hormones, help ease anxiety and depression, and improve our immune system.

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