Self-care is running yourself a long, hot bath. Self-care is ordering a takeaway and putting on a movie on Netflix. Self-care is meeting up with old friends, or new ones, and having engaging conversations. But self-care is also setting boundaries and saying 'no'. Self-care is letting yourself cry. Self-care is going for a run to the park on good days and spending the morning under the covers on bad ones. Self-care is having difficult conversations. Self-care is letting go.
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