Vuka News - Edition 37

Vuka News - Edition 37

Self-care is running yourself a long, hot bath. Self-care is ordering a takeaway and putting on a movie on Netflix. Self-care is meeting up with old friends, or new ones, and having engaging conversations. But self-care is also setting boundaries and saying 'no'. Self-care is letting yourself cry. Self-care is going for a run to the park on good days and spending the morning under the covers on bad ones. Self-care is having difficult conversations. Self-care is letting go.

Download the complete edition in PDF format HERE

VUKA SA

DONATE NOW VIA EFT

Donations are welcome to assist with
VUKA News, Water Bottle Distribution etc.
and can be made via EFT to:

VUKA South Africa NPC
First National Bank
Branch Code: 250655
Acc No: 63003186970

DONATE NOW VIA DEBIT OR CREDIT CARD

We all have different roles to play - each of us is a puzzle piece in this disarray - only together can the picture be whole again. 
Every bit counts - make a donation today. 
Together, our voices can be heard in every corner of South Africa.